What Every Man Should Know about How to Increase Testosterone Naturally
This article will focus on the No Nonsense Muscle Building way that men can increase testosterone naturally without testosteron tilskudd via their diet and small lifestyle changes and whether exercise can actually boost testosterone as well. Men are focusing on increasing their testosterone levels to increase muscle size, reduce body fat, increase bone density, and promote libido, which bring great physical and psychological benefits. Declining testosterone levels are actually associated with a dwindling of the above mentioned attributes. While there are products available to boost testosterone levels, such as HGH (human growth hormone), the risks definitely outweigh the gains, especially since testosterone can be safely boosted by following a few easy tips.
Exercises to Increase Testosterone Naturally:
When working out to increase testosterone naturally, use compound exercises. In order to benefit the most from your efforts, you must use many muscle fibers which can be done by utilizing more than one joint and more than one muscle group. Examples include bench press, dead lift, back rows, shoulder press, close-grip bench press, and squats. When determining whether to go for high repetitions and low weight, or vice versa, choose heavier weights. This will not build as much muscle endurance as light weights but will increase testosterone more rapidly. Although you are lifting enough to limit your repetitions to about four to six per set, make sure you still do enough sets. Single sets of exercises can lead to marginal strength gains but it won’t efficiently boost testosterone levels and increase testosterone naturally. Three to four sets is a good number to aim for.
Even though you may feel like it, do not work out every day as this will not allow your muscles the proper amount of time to heal and rebuild. It can also compromise your testosterone release. A good rule of thumb is to wait at least two days before working the same group of muscles again. Finally, cardiovascular exercise can be used to lower your weight and increase testosterone naturally. Excess weight is often associated with higher estrogen levels, which is the female dominant hormone that will inhibit the release of testosterone. Running, biking, swimming, stair stepping, and rowing are good exercises to burn a lot of calories. You should aim for about 45 to 60 minutes per cardiovascular workout, three times per week.